Class Schedule Winter/Spring 2017
Equinox is without a doubt the most recognizable and amazing fitness company in the world, and I'm honored to be a part of the team. I teach group fitness classes here, coach and mentor instructors, create innovative programming, and basically hashtag #Equinox all day every day. Below is my class schedule. If you are not a member, you can shoot me an email at firstname.lastname@example.org to receive a guest pass to come and visit!
Whipped - Wall St - 7-7:45am
Stacked - Brooklyn Heights - 8:30-9:15am
Whipped - Bond St - 12:30-1:15pm
Whipped - E92nd - 6-6:45pm
Whipped - 53rd/Mad - 12:30-1:15pm
Whipped - Gramercy - 8:15-9pm
TRX Max - 53rd/Mad - 7:15-8am
Bootcamp - Bryant Park - 12:15-1pm
TRX Max - Bond St - 5:30-6:15pm
PGX - 43rd - 6:30-7:30pm
Bootcamp - Brookfield Place - 12:15-1pm
Ropes and Rowers - Wall St - 5:30-6:15pm
Bootcamp - Williamsburg - 7:15-8pm
Whipped - Bryant Park - 7-7:45am
Whipped - 19th - 12:15-1pm
PGX: The Playground Experience - 43rd - 6-7pm
Get whipped into shape with the latest in modern fitness training to help you reach for results. No corners to cut - just hard work, sweat and fun using Strength Ropes, Kettlebells, Body Bars and much more, set to the test with a clock, good music and all that you’ve got to give.
A courageous, daring, & dynamic conditioning experience: 20 second bouts of high intensity training followed by 10 seconds of rest x 8 = 4 minute intervals to increase athletic performance, boost VO2Max, & decrease body fat. The Tabata Protocol is proven to physiologically transform your body.
Ropes and Rowers
A full body circuit built on battling ropes and the WaterRower, driving balanced strength and greater cardio fitness to propel your performance. The exhilarating solo and team competition will push you to bring it, beat it and brag about it.
PGX: The Playground Experience
A supercharged team-on-team class that catapults you through the most challenging circuit-training program we’ve ever developed. Only available at The Playground, our groundbreaking in-club training space.
Challenge your entire body with this innovative circuit class that tests your strength, endurance, core and more. The TRX is the focus station, where you are certain to get a total body burn through its challenging movements.